Published: April 02, 2001
2. Knees — high-impact landings and quick, lateral movements lead to overuse injuries such as tendinitis.
3. Back — due to strong abdominal and spine muscles, cheerleaders often don’t feel the effects of stress to the spine caused by over-flexion and weight-bearing maneuvers.
4. Ankles — sprained ankles are commonplace during complex routine performances.
5. Shoulders — stunting can be compared to a military press with a moving barbell, putting shoulder area under pressure.
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